Workout

What Is DOMS? DOMS stands for delayed onset muscle soreness. With DOMS, muscle soreness appears 24 to 48 hours after a tough workout session. This is why it is called delayed onset muscle soreness. It doesn’t show up right after the exercise ends. Instead, it takes a day or two to cause discomfort.  The soreness experienced with […]

EPOC: What It Is and How to Use it To Improve Client Results People engage in personal training for many reasons. Some want a workout to increase muscle mass. Athletic persons might desire a training program that boosts their performance. Others are interested in a workout for weight loss or, more specifically, fat loss. In