Lifestyle

HYPOTHYROIDISM

Hypothyroidism has different causes but results in a thyroid gland that produces or releases insufficient amounts of essential hormones. One of the symptoms is weight gain, so you may want to lose weight. You may need help sticking with a healthy diet that supports thyroid health.  Learn more about this condition, how diet impacts it, …

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Intrinsic Vs Extrinsic Motivation

Understanding Motivation and Motivation TheoryMotivation is defined, in part, as “having a strong reason to act or accomplish something.” In the world of fitness, this motivation may lie in improved health. They want to feel better physically or emotionally. Another common motivator is the desire to improve their physical appearance. They don’t feel good about …

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Metabolic Syndrome

Some medical conditions are highly prevalent. Metabolic syndrome is a conditionthat falls into this category.One in three adult has metabolic syndrome.That makes it important to know what this condition is. You also need to know how exercise can help. We’ll get into all of that here.What Is Metabolic Syndrome?Metabolic syndrome is a group of risk …

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