A tough workout can leave you feeling sore, drained, and satisfyingly accomplished. But the work isn’t done. You need to recover to get results, and this includes eating the right foods. Prioritize protein and complex carbs of any kind, but rely on these foods that most effectively aid muscle repair and target post-workout soreness. The …
Many athletes are looking to get on board with the “bulking” trend. Bulking involves gaining weight and overall muscle mass to support strength development. Most athletes interested in bulking understand the time it will take in the gym to achieve results. Yet, just as important is time outside the gym. Nutrition plays a key part …
What Are Amino Acids Good for in Fitness? The National Institutes of Health reports that sports nutrition supplements contain many ingredients (1). One is amino acids. This is because these acids contribute to fitness in several different ways. Healthier Muscle Tissue and Function An amino acid is a molecule that, when combined, forms protein. Protein is important …
What Are Amino Acids Good for When It Comes to Fitness? Read More »
Food cravings are common and a typical setback to healthy eating and weight loss. If you struggle with the urge to eat junk food, salty food, or comfort food, learn more about what triggers cravings and what you can do about them. When you understand your own personal reasons for food cravings and learn proven …
Watching portion sizes is an important part of the weight loss process. Sure, you aren’t likely to exceed your recommended calorie intake and gain several kilograms if you consume one too many portions of salad. But getting the right portion size of other types of food plays a huge role in weight loss success. One way …
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The National Library of Medicine shares that exercise boosts immune function (1). The theories behind how it does this vary. It is thought that physical activity may: flush bacteria from the respiratory system, reducing one’s risk of coming down with a common cold or flu symptomsprevent bacteria from growing, mainly due to body temperature rising both during …
