Women Building Muscle

Many women gravitate to the cardio machines due to a fear of getting bulky if they incorporate too much weight into their workout. However, strength training is often the solution to the aesthetic look so many women chase. It is important to understand the benefits of muscle and how female clients build lean muscle as …

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Exercise And The Immune System

The National Library of Medicine shares that exercise boosts immune function (1). The theories behind how it does this vary. It is thought that physical activity may: flush bacteria from the respiratory system, reducing one’s risk of coming down with a common cold or flu symptomsprevent bacteria from growing, mainly due to body temperature rising both during …

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What Is DOMS?

What Is DOMS? DOMS stands for delayed onset muscle soreness. With DOMS, muscle soreness appears 24 to 48 hours after a tough workout session. This is why it is called delayed onset muscle soreness. It doesn’t show up right after the exercise ends. Instead, it takes a day or two to cause discomfort.  The soreness experienced with …

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What Is EPOC ?

EPOC: What It Is and How to Use it To Improve Client Results People engage in personal training for many reasons. Some want a workout to increase muscle mass. Athletic persons might desire a training program that boosts their performance. Others are interested in a workout for weight loss or, more specifically, fat loss. In …

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